The beneficial effects of napping regardless of nap habits in a small cohort of adolescents

Takeaway

  • Afternoon napping was beneficial for long-term memory tasks, in both habitual and non-habitual nappers.

Why this matters ?

    Afternoon napping has been shown to improve memory; however, most studies do not consider nap habits. This study aimed to investigate whether nap habits influenced memory outcomes from a nap.

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